Food database and calorie counter Source: Generic

Haupia (Coconut Pudding)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
579
 
% Daily Values*
Total Fat
43.47g
56%
Saturated Fat
38.54g
193%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
1.851g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
50.2g
18%
Dietary Fiber
4.3g
15%
Sugars
31.4g
Protein
4.22g
Vitamin D
-
Calcium
30mg
2%
Iron
3.07mg
17%
Potassium
481mg
10%
Vitamin A
0mcg
0%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (64%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
579
Fat
43.47g
Carbs
50.2g
Protein
4.22g
There are 579 calories in 1 cup of Haupia (Coconut Pudding).
Calorie breakdown: 64% fat, 33% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 63
1 oz 77
100 g 272
1 cup 579

Related Types of Puddings:

Chocolate Puddings
Bread Pudding
Banana Puddings
Tapioca Puddings
Rice Pudding
Vanilla Puddings
  view more puddings nutritional info

See Also:

Coconut Pudding
Pudding
Puerto Rican Style Rice Pudding Made with Coconut Milk
Chia Pudding
Coconut Water
  view more results
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