| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
9.72g
12%
Saturated Fat
1.317g
7%
Trans Fat
-
Polyunsaturated Fat
2.767g
Monounsaturated Fat
4.967g
Cholesterol
12mg
4%
Sodium
357mg
16%
Total Carbohydrate
37.86g
14%
Dietary Fiber
5.3g
19%
Sugars
2.35g
Protein
9.57g
Vitamin D
-
Calcium
45mg
3%
Iron
2.6mg
14%
Potassium
394mg
8%
Vitamin A
46mcg
5%
Vitamin C
11.6mg
13%
Last updated: 12 May 20 02:25 AM
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14%
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of RDI*
(275 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
275
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Fat
9.72g
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Carbs
37.86g
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Protein
9.57g
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| There are 275 calories in 1 cup of Harira Soup. |
| Calorie breakdown: 32% fat, 55% carbs, 14% protein. |
Other Common Serving Sizes:
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