| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.527g
3%
Trans Fat
-
Polyunsaturated Fat
1.107g
Monounsaturated Fat
1.987g
Cholesterol
5mg
2%
Sodium
143mg
6%
Total Carbohydrate
15.14g
6%
Dietary Fiber
2.1g
8%
Sugars
0.94g
Protein
3.83g
Vitamin D
-
Calcium
18mg
1%
Iron
1.04mg
6%
Potassium
157mg
3%
Vitamin A
18mcg
2%
Vitamin C
4.6mg
5%
Last updated: 12 May 20 02:25 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
3.89g
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Carbs
15.14g
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Protein
3.83g
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| There are 110 calories in 100 grams of Harira Soup. |
| Calorie breakdown: 32% fat, 55% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Soups:
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