| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
3.161g
16%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
4.204g
Cholesterol
56mg
19%
Sodium
741mg
32%
Total Carbohydrate
2.95g
1%
Dietary Fiber
0.3g
1%
Sugars
0.84g
Protein
19.91g
Vitamin D
-
Calcium
17mg
1%
Iron
1.13mg
6%
Potassium
322mg
7%
Vitamin A
1mcg
0%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (47%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
9.18g
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Carbs
2.95g
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Protein
19.91g
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| There are 180 calories in 100 grams of Ham or Pork with Barbecue Sauce (Mixture). |
| Calorie breakdown: 47% fat, 7% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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