Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pork chop with sauce |
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
2.757g
14%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
3g
Cholesterol
46mg
15%
Sodium
344mg
15%
Total Carbohydrate
3.75g
1%
Dietary Fiber
0g
0%
Sugars
1.29g
Protein
17.11g
Vitamin D
-
Calcium
29mg
2%
Iron
1.14mg
6%
Potassium
284mg
6%
Vitamin A
10mcg
1%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (48%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
163
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Fat
8.41g
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Carbs
3.75g
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Protein
17.11g
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There are 163 calories in 1 pork chop with sauce of Ham or Pork with (Mushroom) Soup (Mixture). |
Calorie breakdown: 48% fat, 9% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Soups:
Related Types of Pork:
See Also:
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