| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
16.6g
21%
Saturated Fat
3.111g
16%
Trans Fat
-
Polyunsaturated Fat
7.682g
Monounsaturated Fat
4.827g
Cholesterol
38mg
13%
Sodium
887mg
39%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
14.9g
Vitamin D
-
Calcium
17mg
1%
Iron
0.68mg
4%
Potassium
254mg
5%
Vitamin A
19mcg
2%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
16.6g
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Carbs
1.4g
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Protein
14.9g
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| There are 217 calories in 100 grams of Ham or Pork Salad. |
| Calorie breakdown: 70% fat, 3% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Salads:
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