| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
2.178g
Monounsaturated Fat
1.368g
Cholesterol
11mg
4%
Sodium
251mg
11%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
4.22g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
72mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
4.71g
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Carbs
0.4g
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Protein
4.22g
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| There are 62 calories in 1 ounce of Ham or Pork Salad. |
| Calorie breakdown: 70% fat, 3% carbs, 28% protein. |
Other Common Serving Sizes:
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