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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
2.178g
Monounsaturated Fat
1.368g
Cholesterol
11mg
4%
Sodium
251mg
11%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
4.22g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
72mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
4.71g
Carbs
0.4g
Protein
4.22g
There are 62 calories in 1 ounce of Ham or Pork Salad.
Calorie breakdown: 70% fat, 3% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 217
1 cup 395

Related Types of Salads:

Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
  view more salads nutritional info

See Also:

Ham Stroganoff
Caesar Salad with Romaine
Shrimp Salad
German Style Potato Salad
Pineapple Salad with Dressing
  view more results
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