Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
1.005g
5%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
1.342g
Cholesterol
18mg
6%
Sodium
319mg
14%
Total Carbohydrate
10.5g
4%
Dietary Fiber
1.2g
4%
Sugars
0.62g
Protein
6.86g
Vitamin D
-
Calcium
11mg
1%
Iron
0.72mg
4%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (28%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
97
Fat
2.99g
Carbs
10.5g
Protein
6.86g
There are 97 calories in 100 grams of Ham or Pork and Potatoes with Gravy (Mixture).
Calorie breakdown: 28% fat, 44% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 244

Related Types of Pork:

Pork
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  view more pork nutritional info

See Also:

Ham or Pork and Potatoes with Cheese Sauce (Mixture)
Ham or Pork and Rice (Mixture)
Greens with Ham or Pork (Mixture)
Chicken with Gravy (Mixture)
Beef with Gravy (Mixture)
  view more results
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