| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 can (5.5 oz) |
Amount Per Serving
Calories
521
% Daily Values*
Total Fat
47.27g
61%
Saturated Fat
16.832g
84%
Trans Fat
-
Polyunsaturated Fat
5.554g
Monounsaturated Fat
22.292g
Cholesterol
97mg
32%
Sodium
2011mg
87%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.5g
Vitamin D
-
Calcium
9mg
1%
Iron
1.12mg
6%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(521 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (82%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
521
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Fat
47.27g
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Carbs
3.28g
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Protein
19.5g
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| There are 521 calories in 1 can (5.5 ounce) of Deviled or Potted Ham. |
| Calorie breakdown: 82% fat, 3% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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