| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
3.009g
15%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
3.937g
Cholesterol
31mg
10%
Sodium
722mg
31%
Total Carbohydrate
3.08g
1%
Dietary Fiber
1.3g
5%
Sugars
1.11g
Protein
11.48g
Vitamin D
-
Calcium
22mg
2%
Iron
0.64mg
4%
Potassium
203mg
4%
Vitamin A
10mcg
1%
Vitamin C
7.4mg
8%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (57%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
8.53g
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Carbs
3.08g
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Protein
11.48g
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| There are 135 calories in 100 grams of Ham and Vegetables (Mixture). |
| Calorie breakdown: 57% fat, 9% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Ham:
See Also:
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Ham, Potatoes and Vegetables (Mixture)
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Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
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Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
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Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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