Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
3.009g
15%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
3.937g
Cholesterol
31mg
10%
Sodium
722mg
31%
Total Carbohydrate
3.08g
1%
Dietary Fiber
1.3g
5%
Sugars
1.11g
Protein
11.48g
Vitamin D
-
Calcium
22mg
2%
Iron
0.64mg
4%
Potassium
203mg
4%
Vitamin A
10mcg
1%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (57%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
135
Fat
8.53g
Carbs
3.08g
Protein
11.48g
There are 135 calories in 100 grams of Ham and Vegetables (Mixture).
Calorie breakdown: 57% fat, 9% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 135
1 cup 219

Related Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
Minced Ham
  view more ham nutritional info

See Also:

Ham, Potatoes and Vegetables (Mixture)
Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)
Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
  view more results
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