| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
0.508g
3%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
1.084g
Cholesterol
22mg
7%
Sodium
132mg
6%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
5.83g
Vitamin D
-
Calcium
16mg
1%
Iron
0.48mg
3%
Potassium
95mg
2%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Note:
Includes: burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
57
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Fat
2.56g
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Carbs
2.44g
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Protein
5.83g
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| There are 57 calories in 1 ounce of boneless Baked Breaded or Battered Haddock. |
| Calorie breakdown: 41% fat, 17% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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