Food database and calorie counter Source: Generic

1 cup raw, yield cooked

Ground Meat

Nutrition Facts
Serving Size 1 cup of raw, yield cooked
Amount Per Serving
Calories
449
 
% Daily Values*
Total Fat
29.24g
37%
Saturated Fat
11.188g
56%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
13.037g
Cholesterol
151mg
50%
Sodium
677mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.4g
Vitamin D
-
Calcium
41mg
3%
Iron
4.18mg
23%
Potassium
512mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(449 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
449
Fat
29.24g
Carbs
0g
Protein
43.4g
There are 449 calories in 1 cup of raw, yield cooked Ground Meat.
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch raw (yield after cooking) 32
1 cubic inch cooked 40
1 oz raw (yield after cooking) 55
1 oz cooked 74
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 180
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 224
100 g 264
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 298
1 cup cooked 325
1 cup raw, yield cooked 449

Related Types of Ground Beef:

Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (Cooked)
Breaded Ground Beef or Patty
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
  view more ground beef nutritional info

See Also:

Ground Beef (80% Lean / 20% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
The Meatless Farm Co Meat Free Ground
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
  view more results
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