| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
2.273g
11%
Trans Fat
-
Polyunsaturated Fat
1.023g
Monounsaturated Fat
2.218g
Cholesterol
9mg
3%
Sodium
281mg
12%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.2g
1%
Sugars
0.78g
Protein
3.04g
Vitamin D
-
Calcium
65mg
5%
Iron
0.46mg
3%
Potassium
45mg
1%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
5.88g
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Carbs
9.4g
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Protein
3.04g
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| There are 103 calories in 100 grams of Quick or Instant Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 52% fat, 37% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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