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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
2.273g
11%
Trans Fat
-
Polyunsaturated Fat
1.023g
Monounsaturated Fat
2.218g
Cholesterol
9mg
3%
Sodium
281mg
12%
Total Carbohydrate
9.4g
3%
Dietary Fiber
0.2g
1%
Sugars
0.78g
Protein
3.04g
Vitamin D
-
Calcium
65mg
5%
Iron
0.46mg
3%
Potassium
45mg
1%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
103
Fat
5.88g
Carbs
9.4g
Protein
3.04g
There are 103 calories in 100 grams of Quick or Instant Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 52% fat, 37% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 103
1 oz, dry, yields 200
1 cup cooked 247
1 cup, dry, yields 1099

Related Types of Grits:

Grits
Instant Grits
Quick Grits
Instant Flavored Grits
Instant Grits with Cheese
Grits with Cheese
  view more grits nutritional info

See Also:

Quick or Instant Grits
Quick or Instant Grits made with Milk
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese
  view more results
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