| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
1099
% Daily Values*
Total Fat
62.74g
80%
Saturated Fat
24.252g
121%
Trans Fat
-
Polyunsaturated Fat
10.916g
Monounsaturated Fat
23.665g
Cholesterol
96mg
32%
Sodium
2998mg
130%
Total Carbohydrate
100.3g
36%
Dietary Fiber
2.1g
8%
Sugars
8.32g
Protein
32.44g
Vitamin D
-
Calcium
694mg
53%
Iron
4.91mg
27%
Potassium
480mg
10%
Vitamin A
566mcg
63%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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55%
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of RDI*
(1099 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1099
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Fat
62.74g
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Carbs
100.3g
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Protein
32.44g
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| There are 1099 calories in 1 cup, dry, yields of Quick or Instant Grits with Cheese (Fat Added in Cooking). |
| Calorie breakdown: 52% fat, 37% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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