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Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
1099
 
% Daily Values*
Total Fat
62.74g
80%
Saturated Fat
24.252g
121%
Trans Fat
-
Polyunsaturated Fat
10.916g
Monounsaturated Fat
23.665g
Cholesterol
96mg
32%
Sodium
2998mg
130%
Total Carbohydrate
100.3g
36%
Dietary Fiber
2.1g
8%
Sugars
8.32g
Protein
32.44g
Vitamin D
-
Calcium
694mg
53%
Iron
4.91mg
27%
Potassium
480mg
10%
Vitamin A
566mcg
63%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
55%
of RDI*
(1099 calories)
55% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1099
Fat
62.74g
Carbs
100.3g
Protein
32.44g
There are 1099 calories in 1 cup, dry, yields of Quick or Instant Grits with Cheese (Fat Added in Cooking).
Calorie breakdown: 52% fat, 37% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 103
1 oz, dry, yields 200
1 cup cooked 247
1 cup, dry, yields 1099

Related Types of Grits:

Grits with Cheese
Grits
Instant Grits with Cheese
Quick Grits
Instant Flavored Grits
Instant Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits
Quick or Instant Grits made with Milk
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Quick or Instant Grits with Cheese
  view more results
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