Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
287mg
12%
Total Carbohydrate
21.55g
8%
Dietary Fiber
0.5g
2%
Sugars
0.17g
Protein
2.38g
Vitamin D
-
Calcium
3mg
0%
Iron
1.01mg
6%
Potassium
36mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
0.33g
Carbs
21.55g
Protein
2.38g
There are 101 calories in 1 ounce, dry, yields of Quick Grits (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 59
1 oz, dry, yields 101
1 cup cooked 143
1 cup, dry, yields 555

Related Types of Grits:

Instant Flavored Grits
Grits with Cheese
Instant Grits with Cheese
Instant Grits
Quick Grits
Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits (Fat Not Added in Cooking)
Quick Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
  view more results
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