| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
555
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.443g
Cholesterol
0mg
0%
Sodium
1581mg
69%
Total Carbohydrate
118.57g
43%
Dietary Fiber
2.8g
10%
Sugars
0.94g
Protein
13.08g
Vitamin D
-
Calcium
19mg
1%
Iron
5.55mg
31%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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28%
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of RDI*
(555 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
555
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Fat
1.79g
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Carbs
118.57g
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Protein
13.08g
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| There are 555 calories in 1 cup, dry, yields of Quick Grits (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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