Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
555
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
0.443g
Cholesterol
0mg
0%
Sodium
1581mg
69%
Total Carbohydrate
118.57g
43%
Dietary Fiber
2.8g
10%
Sugars
0.94g
Protein
13.08g
Vitamin D
-
Calcium
19mg
1%
Iron
5.55mg
31%
Potassium
198mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(555 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
555
Fat
1.79g
Carbs
118.57g
Protein
13.08g
There are 555 calories in 1 cup, dry, yields of Quick Grits (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 59
1 oz, dry, yields 101
1 cup cooked 143
1 cup, dry, yields 555

Related Types of Grits:

Instant Flavored Grits
Grits with Cheese
Instant Grits with Cheese
Instant Grits
Quick Grits
Grits
  view more grits nutritional info

See Also:

Quick Grits with Cheese (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Added in Cooking)
Grits (Fat Not Added in Cooking)
  view more results
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