Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.061g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
407mg
18%
Total Carbohydrate
30.49g
11%
Dietary Fiber
0.7g
3%
Sugars
0.24g
Protein
3.36g
Vitamin D
-
Calcium
5mg
0%
Iron
1.43mg
8%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
143
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Fat
0.46g
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Carbs
30.49g
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Protein
3.36g
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There are 143 calories in 1 cup of cooked Quick Grits (Fat Not Added in Cooking). |
Calorie breakdown: 3% fat, 87% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Grits:
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