Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.226g
1%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.289g
Cholesterol
2mg
1%
Sodium
104mg
5%
Total Carbohydrate
1.28g
0%
Dietary Fiber
0.6g
2%
Sugars
0.18g
Protein
1.27g
Vitamin D
-
Calcium
28mg
2%
Iron
0.29mg
2%
Potassium
50mg
1%
Vitamin A
128mcg
14%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (38%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.69g
Carbs
1.28g
Protein
1.27g
There are 15 calories in 1 ounce of Greens with Ham or Pork (Mixture).
Calorie breakdown: 38% fat, 31% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 54
1 cup 78

Related Types of Ham:

Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info

See Also:

Ham or Pork with (Mushroom) Soup (Mixture)
Ham or Pork with Stuffing (Mixture)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham or Pork, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Ham and Vegetables (Mixture)
  view more results
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