Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 57
Calories 397
% Daily Values*
Total Fat 6.3g 10%
  Saturated Fat 0.73g 4%
  Polyunsaturated Fat 4.83g  
  Monounsaturated Fat 0.17g  
Cholesterol 0mg 0%
Sodium 251mg 10%
Potassium 238mg  
Total Carbohydrate 77.42g 26%
  Dietary Fiber 5.3g 21%
  Sugars 43.5g  
Protein 7.7g  
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 29%
Includes: all flavors; Nature Valley Lowfat Chewy Granola Bars; Kellogg's Lowfat Granola Bars; Quaker Lowfat Chewy Granola Bars
Last updated: 21 Aug 07 07:33 AM
of RDI*
(397 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (14%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 397 calories in 100 grams of Lowfat Oats, Fruit and Nuts Granola Bar.
Calorie breakdown: 14% fat, 78% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Kellogg's bar 83
1 bar 95
1 Quaker Oats bar 111
1 Nature Valley bar 111
1 oz 113
100 g 397

Related Types of Granola Bars:

Soft Chocolate Chip Granola Bars
Hard Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Soft Granola Bars
  view more granola bars nutritional info

See Also:

Oats, Sugar, Raisins and Coconut Granola Bar
Lowfat Fruit and Nuts Yogurt
Chocolate Coated Granola Bar with Nuts
Peanuts, Oats, Sugar and Wheat Germ Granola Bar
Granola Bar with Rice Cereal
  view more results

Contains these Ingredients:

100 g Oats, fruit and nut granola bars
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