Food database and calorie counter Source: USDA

Hard Granola Bars

Nutrition Facts
Serving Size 1 bar
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
4.95g
8%
Saturated Fat
0.592g
3%
Trans Fat
-
Polyunsaturated Fat
3.012g
Monounsaturated Fat
1.095g
Cholesterol
0mg
0%
Sodium
74mg
3%
Total Carbohydrate
16.1g
5%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
2.52g
Vitamin D
-
Calcium
15mg
2%
Iron
0.74mg
4%
Potassium
84mg
2%
Vitamin A
38IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (37%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
118
Fat
4.95g
Carbs
16.1g
Protein
2.52g
There are 118 calories in 1 Hard Granola Bar.
Calorie breakdown: 37% fat, 54% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 bar 118
1 bar (1 oz) 132
1 oz 134
100 g 471

Related Types of Granola Bars:

Chocolate Coated Soft Chocolate Chip Granola Bars
Hard Chocolate Chip Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Soft Granola Bars
  view more granola bars nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Pretzels
Air Popped Popcorn
Crackers
Potato Chips
  view more snacks nutritional info

See Also:

Hard Almond Granola Bars
Hard Peanut Granola Bars
Hard Peanut Butter Granola Bars
Soft Raisin Granola Bars
Granola
  view more results
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