| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
11.88g
15%
Saturated Fat
4.299g
21%
Trans Fat
-
Polyunsaturated Fat
1.187g
Monounsaturated Fat
5.321g
Cholesterol
69mg
23%
Sodium
243mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.91g
Vitamin D
-
Calcium
10mg
1%
Iron
1.11mg
6%
Potassium
279mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Last updated: 12 May 20 02:16 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
11.88g
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Carbs
0g
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Protein
18.91g
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| There are 188 calories in 100 grams of German Ham Hocks. |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
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