| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
9.99g
13%
Saturated Fat
5.69g
28%
Trans Fat
-
Polyunsaturated Fat
2.842g
Monounsaturated Fat
0.925g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
28.96g
11%
Dietary Fiber
0.8g
3%
Sugars
26.09g
Protein
1.52g
Vitamin D
-
Calcium
16mg
1%
Iron
0.36mg
2%
Potassium
97mg
2%
Vitamin A
3mcg
0%
Vitamin C
5.2mg
6%
Note:
Includes: watergate salad
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (42%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
9.99g
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Carbs
28.96g
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Protein
1.52g
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| There are 203 calories in 100 grams of Fruit Dessert with Cream and/or Pudding and Nuts. |
| Calorie breakdown: 42% fat, 55% carbs, 3% protein. |
Other Common Serving Sizes:
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