| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
17.78g
23%
Saturated Fat
10.128g
51%
Trans Fat
-
Polyunsaturated Fat
5.059g
Monounsaturated Fat
1.647g
Cholesterol
0mg
0%
Sodium
263mg
11%
Total Carbohydrate
51.55g
19%
Dietary Fiber
1.4g
5%
Sugars
46.44g
Protein
2.71g
Vitamin D
-
Calcium
28mg
2%
Iron
0.64mg
4%
Potassium
173mg
4%
Vitamin A
5mcg
1%
Vitamin C
9.3mg
10%
Note:
Includes: watergate salad
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(361 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (42%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
361
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Fat
17.78g
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Carbs
51.55g
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Protein
2.71g
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| There are 361 calories in 1 cup of Fruit Dessert with Cream and/or Pudding and Nuts. |
| Calorie breakdown: 42% fat, 55% carbs, 3% protein. |
Other Common Serving Sizes:
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