| Food database and calorie counter |
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Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
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Nutrition Facts
| Serving Size |
1/2 plantain (2 slices, 4" x 3/4") |
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
10.09g
13%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
4.866g
Monounsaturated Fat
3.324g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.41g
10%
Dietary Fiber
2g
7%
Sugars
12.89g
Protein
1.12g
Vitamin D
-
Calcium
2mg
0%
Iron
0.52mg
3%
Potassium
386mg
8%
Vitamin A
36mcg
4%
Vitamin C
11.1mg
12%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (44%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
10.09g
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Carbs
27.41g
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Protein
1.12g
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| There are 192 calories in a 1/2 plantain of Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). |
| Calorie breakdown: 44% fat, 54% carbs, 2% protein. |
Common Serving Sizes:
Related Foods:
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