Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
30.85g
11%
Dietary Fiber
2.8g
10%
Sugars
1.33g
Protein
2.78g
Vitamin D
-
Calcium
10mg
1%
Iron
0.47mg
3%
Potassium
551mg
12%
Vitamin A
0mcg
0%
Vitamin C
16.6mg
18%
Last updated: 12 May 20 11:39 PM
7%
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of RDI*
(133 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
133
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Fat
0.16g
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Carbs
30.85g
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Protein
2.78g
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There are 133 calories in 1 cup of French Steamed Potato. |
Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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