Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.925g
5%
Trans Fat
-
Polyunsaturated Fat
1.552g
Monounsaturated Fat
1.752g
Cholesterol
99mg
33%
Sodium
484mg
21%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
29.84g
Vitamin D
-
Calcium
18mg
1%
Iron
0.48mg
3%
Potassium
464mg
10%
Vitamin A
64mcg
7%
Vitamin C
2.2mg
2%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(171 calories)
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
171
|
|
Fat
4.68g
|
|
Carbs
0.45g
|
|
Protein
29.84g
|
There are 171 calories in 1 cup of flaked Baked or Broiled Fish. |
Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.