Food database and calorie counter Source: Generic

Baked or Broiled Sturgeon

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.572g
Cholesterol
18mg
6%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.76g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
84mg
2%
Vitamin A
201IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
1.19g
Carbs
0g
Protein
4.76g
There are 31 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Sturgeon.
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 20
1 cubic inch boneless 23
1 oz, with bone (yield after bone removed) 26
1 oz boneless (yield after cooking) 31
1 oz boneless 38
100 g 135
1 cup flaked 184
1 piece (4-1/2" x 2-1/8" x 7/8") 196

Related Types of Fish:

Fish
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Sturgeon Roe
Smoked Sturgeon
Baked or Broiled Catfish
Baked or Broiled Herring
Baked or Broiled Pike
  view more results

Contains these Ingredients:

23 g Sturgeon (fish) (mixed species, cooked, dry heat)
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