Food database and calorie counter Source: USDA

Scup (Fish)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
1.75g
3%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.659g
Monounsaturated Fat
0.358g
Cholesterol
33mg
11%
Sodium
27mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.08g
Vitamin D
-
Calcium
26mg
3%
Iron
0.34mg
2%
Potassium
184mg
5%
Vitamin A
58IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
1.75g
Carbs
0g
Protein
12.08g
There are 67 calories in 1 fillet of Scup (Fish).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless 30
1 fillet 67
3 oz 89
100 g 105
1 cup 174
1 lb 476

Related Types of Fish:

Fish
Grilled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Floured or Breaded Porgy
Porgy
Cooked Porgy
Baked or Broiled Porgy
Fried Battered Porgy
  view more results
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