| Food database and calorie counter |
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English Indian Matki Usal
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
1.95g
3%
Saturated Fat
0.347g
2%
Trans Fat
-
Polyunsaturated Fat
0.749g
Monounsaturated Fat
0.497g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
47.67g
17%
Dietary Fiber
1.5g
5%
Sugars
1.66g
Protein
16.57g
Vitamin D
-
Calcium
42mg
3%
Iron
7.5mg
42%
Potassium
727mg
15%
Vitamin A
31mcg
3%
Vitamin C
6.4mg
7%
Last updated: 13 May 20 01:39 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
1.95g
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Carbs
47.67g
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Protein
16.57g
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| There are 264 calories in 1 cup of English Indian Matki Usal. |
| Calorie breakdown: 6% fat, 69% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Curries:
Related Types of Beans:
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