| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
451
% Daily Values*
Total Fat
42.89g
55%
Saturated Fat
8.175g
41%
Trans Fat
-
Polyunsaturated Fat
19.03g
Monounsaturated Fat
12.17g
Cholesterol
439mg
146%
Sodium
513mg
22%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0g
0%
Sugars
1.32g
Protein
13.04g
Vitamin D
-
Calcium
58mg
4%
Iron
1.4mg
8%
Potassium
140mg
3%
Vitamin A
203mcg
23%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
23%
|
of RDI*
(451 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (86%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
451
|
|
Fat
42.89g
|
|
Carbs
2.74g
|
|
Protein
13.04g
|
| There are 451 calories in 5 ounces of Egg Salad. |
| Calorie breakdown: 86% fat, 2% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Egg Salad:
Related Types of Salads:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
