Food database and calorie counter Source: Generic

1 medium

Egg Salad

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
20.58g
32%
Saturated Fat
3.922g
20%
Trans Fat
-
Polyunsaturated Fat
9.129g
Monounsaturated Fat
5.838g
Cholesterol
211mg
70%
Sodium
246mg
10%
Total Carbohydrate
1.31g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
6.26g
Vitamin D
-
Calcium
28mg
3%
Iron
0.67mg
4%
Potassium
67mg
2%
Vitamin A
337IU
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
20.58g
Carbs
1.31g
Protein
6.26g
There are 216 calories in 1 medium Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Publix Egg Salad
Trader Joe's Spicy Ranchero Egg White Salad
Trader Joe's Egg White Salad with Chives
Au Bon Pain Egg and Cucumber Salad
Trader Joe's Eggless Egg Salad
  view more egg salad nutritional info

Related Types of Salads:

Potato Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Greek Salad
Tuna Salad
  view more salads nutritional info

See Also:

Stars Egg Salad
Kroger Egg Salad
Fresh & Easy Egg Salad
Trader Joe's Egg Salad
Whole Foods Market Cage Free Egg Salad
  view more results

Contains these Ingredients:

48 g Hard-boiled egg
20 g Soybean oil mayonnaise
0.2 g Salt
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