Food database and calorie counter Source: Generic

1 cup

Egg Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
706
 
% Daily Values*
Total Fat
67.18g
103%
Saturated Fat
12.803g
64%
Trans Fat
-
Polyunsaturated Fat
29.804g
Monounsaturated Fat
19.059g
Cholesterol
688mg
229%
Sodium
804mg
34%
Total Carbohydrate
4.28g
1%
Dietary Fiber
0g
0%
Sugars
2.06g
Protein
20.42g
Vitamin D
-
Calcium
91mg
9%
Iron
2.20mg
12%
Potassium
220mg
6%
Vitamin A
1099IU
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(706 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
706
Fat
67.18g
Carbs
4.28g
Protein
20.42g
There are 706 calories in 1 cup of Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 egg, NS as to size 235
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related Types of Egg Salad:

Trader Joe's Egg White Salad with Chives
Au Bon Pain Egg and Cucumber Salad
Publix Egg Salad
Trader Joe's Eggless Egg Salad
Trader Joe's Spicy Ranchero Egg White Salad
  view more egg salad nutritional info

Related Types of Salads:

Potato Salad
Greek Salad
Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

Stars Egg Salad
Kroger Egg Salad
Fresh & Easy Egg Salad
Trader Joe's Egg Salad
Whole Foods Market Cage Free Egg Salad
  view more results

Contains these Ingredients:

157 g Hard-boiled egg
65 g Soybean oil mayonnaise
0.6 g Salt
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