Food database and calorie counter  

1 serving (111 g)

Egg Salad

Nutrition Facts
Serving Size 1 serving (111 g)
Amount Per Serving
Calories
353
 
% Daily Values*
Total Fat
33.59g
43%
Saturated Fat
6.401g
32%
Trans Fat
-
Polyunsaturated Fat
14.902g
Monounsaturated Fat
9.53g
Cholesterol
344mg
115%
Sodium
402mg
17%
Total Carbohydrate
2.14g
1%
Dietary Fiber
0g
0%
Sugars
1.03g
Protein
10.21g
Vitamin D
-
Calcium
46mg
4%
Iron
1.1mg
6%
Potassium
110mg
2%
Vitamin A
159mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
353
Fat
33.59g
Carbs
2.14g
Protein
10.21g
There are 353 calories in 1 serving of Egg Salad.
Calorie breakdown: 86% fat, 2% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
100 g 318
1 cup 706

Related Types of Egg Salad:

Trader Joe's Eggless Egg Salad
Trader Joe's Spicy Ranchero Egg White Salad
Trader Joe's Egg White Salad with Chives
Publix Egg Salad
  view more egg salad nutritional info

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Greek Salad
Mixed Salad Greens
Tuna Salad
Potato Salad
  view more salads nutritional info

See Also:

Stars Egg Salad
Kroger Egg Salad
Trader Joe's Egg Salad
Fresh & Easy Egg Salad
Sprouts Farmers Market Egg Salad
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.