Food database and calorie counter Source: Generic

1 Burger King Breakfast Buddy

Egg, Cheese and Sausage on English Muffin

Nutrition Facts
Serving Size 1 Burger King Breakfast Buddy
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
15.73g
20%
Saturated Fat
5.97g
30%
Trans Fat
-
Polyunsaturated Fat
2.196g
Monounsaturated Fat
6.397g
Cholesterol
108mg
36%
Sodium
536mg
23%
Total Carbohydrate
15.45g
6%
Dietary Fiber
0.7g
2%
Sugars
2.21g
Protein
10.46g
Vitamin D
-
Calcium
150mg
12%
Iron
1.75mg
10%
Potassium
139mg
3%
Vitamin A
84mcg
9%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Sausage McMuffin with Egg; Burger King Breakfast Buddy
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (58%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
246
Fat
15.73g
Carbs
15.45g
Protein
10.46g
There are 246 calories in 1 Burger King Breakfast Buddy of Egg, Cheese and Sausage on English Muffin.
Calorie breakdown: 58% fat, 25% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 83
1 Burger King Breakfast Buddy 246
100 g 293
1 sandwich 466
1 McDonald's McMuffin 466

Related Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Multigrain English Muffin
Rye English Muffin
Whole Wheat English Muffin
Wheat English Muffins
English Muffin
  view more english muffins nutritional info

Related Types of Sausages:

Country Style Pork Sausage
Turkey Sausage
Italian Sausage
Fresh Pork Sausage
Chicken Sausage
Beef Sausage
  view more sausages nutritional info
Other Related Foods
Muffins, Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Egg Protein
Optimum Nutrition 100% Any Whey Protein
QuickChek Sausage, Egg & Cheese on an English Muffin
Sausage and Cheese On English Muffin
  view more results
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