Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 7
Calories 32
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.275g  
Cholesterol 14mg 5%
Sodium 123mg 5%
Potassium 53mg  
Total Carbohydrate 2.71g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.16g  
Protein 3.27g  
 
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 2%
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
32
Fat
0.75g
Carbs
2.71g
Protein
3.27g
There are 32 calories in 1 ounce of Steamed Dumpling (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Pot Sticker
Potato or Cheese Filled Dumpling
Plain Dumpling
  view more dumplings nutritional info

See Also:

Chicken with Dumplings Soup (with Equal Volume Water, Canned)
Crepes filled with Meat, Fish or Poultry (with Sauce)
Chicken with Dumplings Soup (Canned, Condensed)
Meat Filled Ravioli
Shumai Dumpling
  view more results

Contains these Ingredients:

0 g Cornstarch
4 g White wheat flour (all purpose, bleached, enriched)
4 g Beef chuck (arm pot roast, lean only, trimmed to 1/8" fat, choice grade)
4 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
4 g Chicken meat (broilers or fryers)
4 g Shrimp
1 g Bamboo shoots
2 g Scallions or spring onions
1 g Soy sauce (shoyu)
1 g Egg (whole)
0 g Sesame oil
0 g Salt
2 g Water
1 g Table wine
0 g Granulated sugar
2 g Chicken stock (canned)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.