Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.21g
1%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.275g
Cholesterol
14mg
5%
Sodium
123mg
5%
Total Carbohydrate
2.71g
1%
Dietary Fiber
0.1g
1%
Sugars
0.16g
Protein
3.27g
Vitamin D
-
Calcium
5mg
0%
Iron
0.39mg
2%
Potassium
53mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: shui-mai; steamed bun
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (22%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
32
Fat
0.75g
Carbs
2.71g
Protein
3.27g
There are 32 calories in 1 ounce of Steamed Dumpling (Filled with Meat Poultry or Seafood).
Calorie breakdown: 22% fat, 35% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 dumpling 41
100 g 112

Related Types of Dumplings:

Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Pot Sticker
Meat Filled Dumpling
Plain Dumpling
  view more dumplings nutritional info

See Also:

Shumai Dumpling
Ground Turkey
Meat and Poultry Frankfurter (Low Fat)
Meat Filled Pupusa
Chicken with Dumplings Soup (with Equal Volume Water, Canned)
  view more results
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