Food database and calorie counter Source: Generic

1 medium (3-1/4" dia)

Doughnut

Nutrition Facts
Serving Size 1 medium (3-1/4" dia)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.51g
16%
Saturated Fat
2.171g
11%
Trans Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
5.097g
Cholesterol
10mg
3%
Sodium
204mg
9%
Total Carbohydrate
21.62g
7%
Dietary Fiber
0.6g
3%
Sugars
10.63g
Protein
2.62g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
54mg
2%
Vitamin A
36IU
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10.51g
Carbs
21.62g
Protein
2.62g
There are 190 calories in 1 medium Doughnut.
Calorie breakdown: 49% fat, 45% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 54
1 small (2-1/2" dia) 103
1 oz 117
1 medium (3-1/4" dia) 190
1 stick 222
1 large (3-5/8" dia) 239
1 cup 379
100 g 412

Related Types of Donuts:

Custard Filled Doughnut
Sugared or Glazed Doughnuts
Doughnuts (Plain)
Sugared or Glazed Chocolate Doughnuts
Chocolate Coated or Frosted Doughnuts
Jelly Doughnut
  view more donuts nutritional info

Related Types of Snacks:

Leather Fruit Bars
Crackers
Pretzels
Air Popped Popcorn
Potato Chips
Trail Mix
  view more snacks nutritional info
Other Related Foods
Desserts

See Also:

Krispy Kreme Chocolate Iced Kreme Filled Doughnut
Chocolate Covered Doughnut (Raised or Yeast)
Doughnut (Cake Type)
Krispy Kreme Original Glazed Doughnut
Krispy Kreme Chocolate Iced with Sprinkles Doughnut
  view more results

Contains these Ingredients:

23 g Doughnuts (plain)
23 g Glazed yeast leavened doughnuts (includes honey buns, enriched)
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