Food database and calorie counter Source: USDA

Doughnuts (Plain)

Nutrition Facts
Serving Size 1 medium (3-1/4" dia)
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
1.704g
9%
Trans Fat
-
Polyunsaturated Fat
3.704g
Monounsaturated Fat
4.37g
Cholesterol
17mg
6%
Sodium
257mg
11%
Total Carbohydrate
23.36g
8%
Dietary Fiber
0.7g
3%
Sugars
10.58g
Protein
2.35g
Vitamin D
-
Calcium
21mg
2%
Iron
0.92mg
5%
Potassium
60mg
1%
Vitamin A
18mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
10.76g
Carbs
23.36g
Protein
2.35g
There are 198 calories in 1 medium Doughnut (Plain).
Calorie breakdown: 49% fat, 47% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Sugared or Glazed Doughnuts
Jelly Doughnut
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Doughnut (Cake Type)
Plain Halvah
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Plain Waffle
  view more results
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