Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium (3-1/4" dia)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.51g
13%
Saturated Fat
2.171g
11%
Trans Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
5.097g
Cholesterol
10mg
3%
Sodium
204mg
9%
Total Carbohydrate
21.62g
8%
Dietary Fiber
0.6g
2%
Sugars
10.63g
Protein
2.62g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
54mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10.51g
Carbs
21.62g
Protein
2.62g
There are 190 calories in 1 medium Doughnut.
Calorie breakdown: 49% fat, 45% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 54
1 small (2-1/2" dia) 103
1 oz 117
1 medium (3-1/4" dia) 190
1 stick 222
1 large (3-5/8" dia) 239
1 cup 379
100 g 412

Related Types of Donuts:

Doughnuts (Plain)
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Jelly Doughnut
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
  view more donuts nutritional info

Related Types of Snacks:

Leather Fruit Bars
Air Popped Popcorn
Trail Mix
Potato Chips
Pretzels
Crackers
  view more snacks nutritional info
Other Related Foods
Desserts

See Also:

Chocolate Covered Doughnut (Raised or Yeast)
Krispy Kreme Chocolate Iced Kreme Filled Doughnut
Krispy Kreme Original Glazed Doughnut
Chocolate Doughnut with Icing (Raised or Yeast)
Krispy Kreme Doughnut Bites
  view more results
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