Food database and calorie counter Source: Generic

1 oz, with pits, yields

Date

Nutrition Facts
Serving Size 1 oz, with pits, yields
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.51g
7%
Dietary Fiber
2.1g
7%
Sugars
16.47g
Protein
0.64g
Vitamin D
-
Calcium
10mg
1%
Iron
0.27mg
1%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
0.1g
Carbs
19.51g
Protein
0.64g
There are 73 calories in 1 ounce, with pits, yields of Dates.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Medjool Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Deglet Noor Dates
Amport Foods Pitted Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Apple
Dried Pineapple
Dried Prune
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Trader Joe's Fancy Medjool Dates
Sun Date California Medjool Dates
Natural Delights Organic Medjool Dates
Valued Naturals Dried Pitted Dates
Mariani Whole Dates
  view more results
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