Food database and calorie counter Source: Mobile User

Valued Naturals

Dried Pitted Dates

Nutrition Facts
Serving Size 6 dates
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
28.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 Oct 10 01:17 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
0g
Carbs
32g
Protein
1g
There are 120 calories in 6 dates of Valued Naturals Dried Pitted Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dried Fruit from Valued Naturals:

Banana Chips
Dried Cranberries
Very Berry Fruit Mix
Deluxe Sliced Fruit
Pineapple Pieces
Jumbo Dried Apricots

More Products from Valued Naturals:

Wholesome Heart Snack Mix
Fire Roasted Cashews with Sea Salt
Cranberry Trail Mix
Energy Mix
Sliced Almonds
  view all valued naturals products

Other Types of Dates:

Date
Deglet Noor Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Medjool Dates
Amport Foods Pitted Dates
Sunsweet Chopped Dates
  view more dates nutritional info

Other Types of Dried Fruit:

Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Fruit Mixture
Dried Apple
Dried Prune
  view more dried fruit nutritional info
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