Food database and calorie counter Source: Member

Natural Delights

Organic Medjool Dates

Nutrition Facts
Serving Size 2 dates (46 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
36.00g
13%
Dietary Fiber
3.0g
11%
Sugars
29.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Feb 12 08:51 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0g
Carbs
36g
Protein
1g
There are 140 calories in 2 dates (46 g) of Natural Delights Organic Medjool Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

More Products from Natural Delights:

Pecan Pumpkin Pie Spiced Date Rolls
Almond Date Rolls
Coconut Date Rolls
Oatmeal Cookies
  view all natural delights products

Other Types of Dates:

Medjool Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
Amport Foods Pitted Dates
Deglet Noor Dates
Date
  view more dates nutritional info
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