Food database and calorie counter Source: Generic

100 g

Date

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.019g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
75.03g
27%
Dietary Fiber
8g
29%
Sugars
63.35g
Protein
2.45g
Vitamin D
-
Calcium
39mg
3%
Iron
1.02mg
6%
Potassium
656mg
14%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
0.39g
Carbs
75.03g
Protein
2.45g
There are 282 calories in 100 grams of Date.
Calorie breakdown: 1% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 date 23
1 oz, with pits, yields 73
100 g 282
1 cup pitted, chopped 502

Related Types of Dates:

Medjool Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
Deglet Noor Dates
Amport Foods Pitted Dates
  view more dates nutritional info

Related Types of Dried Fruit:

Dried Prune
Dried Apple
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
Dried Cranberries
  view more dried fruit nutritional info
Other Related Foods
Fruit

See Also:

Trader Joe's Fancy Medjool Dates
Sun Date California Medjool Dates
Natural Delights Organic Medjool Dates
Valued Naturals Dried Pitted Dates
Trader Joe's Pitted Deglet Noor Dates
  view more results
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