Food database and calorie counter Source: Member

Natural Grocers

Organic Medjool Dates

Nutrition Facts
Serving Size 5 dates (40 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
30.00g
11%
Dietary Fiber
3.0g
11%
Sugars
27.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Dec 16 04:03 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
30g
Protein
1g
There are 110 calories in 5 dates (40 g) of Natural Grocers Organic Medjool Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

More Products from Natural Grocers:

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Organic Steel Cut Oats
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Organic Rolled Oats
Organic Thick Rolled Oats
  view all natural grocers products

Other Types of Dates:

Deglet Noor Dates
Amport Foods Pitted Dates
Medjool Dates
Earthbound Farm Organic Premium Pitted Dried Dates
Sunsweet Chopped Dates
Date
  view more dates nutritional info
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