Food database and calorie counter

Calories in Dates

The favorite choice for the term "Dates" is 1 Date which has about 23 calories. Calorie and nutritional information for a variety of types and serving sizes of Dates is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Date Serving Sizes

Fat(g) Carbs(g) Prot(g)
1 date 0.03 6.23 0.20 23
1/4 cup pitted 0.17 33.39 1.09 125
1/2 cup pitted 0.35 66.78 2.18 251
1 oz with pits 0.10 19.51 0.64 73

Other Types of Dates

Fat(g) Carbs(g) Prot(g)
1 Deglet Noor Date 0.03 6.23 0.20 23
1 Medjool Date 0.04 17.99 0.43 66

Foods related to Dates:

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Nutrition Facts
Serving Size: 1 date
Amount Per Serving
Calories from Fat 0
Calories 23
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.003g 0%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 54mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 0.7g 3%
  Sugars 5.26g  
Protein 0.2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%


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