Food database and calorie counter Source: Generic

Cooked Dandelion Greens

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
4.31g
7%
Saturated Fat
0.844g
4%
Trans Fat
-
Polyunsaturated Fat
1.353g
Monounsaturated Fat
1.75g
Cholesterol
0mg
0%
Sodium
447mg
19%
Total Carbohydrate
6.78g
2%
Dietary Fiber
3.1g
12%
Sugars
2.85g
Protein
2.09g
Vitamin D
-
Calcium
146mg
15%
Iron
1.89mg
11%
Potassium
243mg
7%
Vitamin A
10518IU
210%
Vitamin C
18.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (52%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
4.31g
Carbs
6.78g
Protein
2.09g
There are 67 calories in 1 cup of chopped Cooked Dandelion Greens.
Calorie breakdown: 52% fat, 36% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 17
100 g 61
1 cup chopped 67

Related Types of Vegetables:

Red Tomatoes
Spinach
Onions
Lettuce
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Dandelion Greens (Fat Not Added in Cooking)
Dandelion Greens (with Salt, Drained, Cooked, Boiled)
Dandelion Greens (Without Salt, Drained, Cooked, Boiled)
Cooked Dandelion Greens (Fat Added in Cooking)
Dandelion Greens
  view more results
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