Food database and calorie counter Source: Generic

Cooked Dandelion Greens (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
415mg
17%
Total Carbohydrate
6.66g
2%
Dietary Fiber
3g
12%
Sugars
2.84g
Protein
2.08g
Vitamin D
-
Calcium
146mg
15%
Iron
1.88mg
10%
Potassium
242mg
7%
Vitamin A
10319IU
206%
Vitamin C
18.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (14%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0.63g
Carbs
6.66g
Protein
2.08g
There are 35 calories in 1 cup of chopped Cooked Dandelion Greens (Fat Not Added in Cooking).
Calorie breakdown: 14% fat, 66% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup chopped 35

Related Types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Dandelion Greens (Fat Added in Cooking)
Dandelion Greens
Cooked Greens (Fat Not Added in Cooking)
Cooked Dandelion Greens
Cooked Beet Greens (Fat Not Added in Cooking)
  view more results
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