Food database and calorie counter |
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1 large spot (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 large spot (yield after cooking, bone removed) |
Amount Per Serving
Calories
696
% Daily Values*
Total Fat
37.36g
48%
Saturated Fat
8.947g
45%
Trans Fat
-
Polyunsaturated Fat
10.096g
Monounsaturated Fat
15.229g
Cholesterol
240mg
80%
Sodium
1558mg
68%
Total Carbohydrate
35.16g
13%
Dietary Fiber
2.2g
8%
Sugars
3.5g
Protein
51.96g
Vitamin D
-
Calcium
145mg
11%
Iron
3.63mg
20%
Potassium
960mg
20%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
Note:
Includes: angelfish; butterflyfish; drumfish; goatfish; kingfish; sea trout; freshwater sheepshead; spadefish; spot; surgeonfish; weakfish; weke; goo; gaspergou
Last updated: 21 Aug 07 07:33 AM
35%
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of RDI*
(696 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
696
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Fat
37.36g
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Carbs
35.16g
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Protein
51.96g
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There are 696 calories in 1 large spot of Croaker. |
Calorie breakdown: 49% fat, 21% carbs, 30% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed)
|
31
|
1 oz, with bone (yield after cooking, bone removed)
|
43
|
1 cubic inch boneless cooked
|
48
|
1 oz, with bone cooked (yield after bone removed)
|
54
|
1 oz boneless (yield after cooking)
|
65
|
1 oz boneless, cooked
|
81
|
1 spot fillet (4-1/2" x 2" x 3/8")
|
145
|
1 fillet (5-1/4" x 2" x 3/8")
|
179
|
1 small (yield after cooking, bone removed)
|
233
|
1 small spot (yield after cooking, bone removed)
|
233
|
100 g
|
284
|
1 medium kingfish steak
|
341
|
1 cup cooked, flaked
|
386
|
1 medium (yield after cooking, bone removed)
|
463
|
1 medium spot (yield after cooking, bone removed)
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463
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1 large spot (yield after cooking, bone removed)
|
696
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1 large (yield after cooking, bone removed)
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696
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