Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
13.52g
17%
Saturated Fat
3.348g
17%
Trans Fat
-
Polyunsaturated Fat
1.994g
Monounsaturated Fat
7.251g
Cholesterol
0mg
0%
Sodium
1036mg
45%
Total Carbohydrate
69.7g
25%
Dietary Fiber
6.1g
22%
Sugars
0.55g
Protein
10.89g
Vitamin D
-
Calcium
22mg
2%
Iron
4.02mg
22%
Potassium
214mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: Multigrain saltines
Last updated: 21 Aug 07 07:33 AM
22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
438
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Fat
13.52g
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Carbs
69.7g
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Protein
10.89g
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There are 438 calories in 100 grams of Whole Wheat Saltine Crackers. |
Calorie breakdown: 27% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
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