Food database and calorie counter Source: USDA

Whole Wheat Crackers (Low Salt)

Nutrition Facts
Serving Size 1 cracker
Amount Per Serving
Calories
18
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.74g
1%
Dietary Fiber
0.4g
2%
Sugars
0.01g
Protein
0.35g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.69g
Carbs
2.74g
Protein
0.35g
There are 18 calories in 1 Whole Wheat Cracker (Low Salt).
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cracker 18
1 square 18
10 Triscuit Bits 44
1/2 oz 63
1 cup crushed 416
100 g 443

Related Types of Crackers:

Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Pretzels
Air Popped Popcorn
Leather Fruit Bars
Potato Chips
  view more snacks nutritional info

See Also:

Crackers (Low Salt)
Whole Wheat Saltine Crackers
Whole Wheat Matzo
Whole Wheat and Bran Crackers
Wheat Crackers
  view more results
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